Monday 10 September 2012

Live Longer and Healthy Life by Key Secrets of Naturopathy

Naturopathy is not medicine but its one of the art and natural way to enjoy life.

Here is top secrets which help you to live longer and healthy life.

1. Health Food, Vegetables, Fruits is the Key for human body.

2. Drink lots of water, Water is natural way of medicine work in human body.

3. Avoid spicy food, biscuit and chocolates.

4. Try more and more season wise fresh fruits, vegetables.

5. Make positive attitude towards life and each activity you do.

6. Make habit of walking of 1 hour in morning and evening, this make your diet cycle regular.

7. Last but not least, Take enough sleep, this make your body refresh.

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