Why you should go for Naturopathy Treatment for any Disease

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7 Foods that burn fat

• Foods that burn fat. About foods that help reduce body fat. 

Body fat is an ugly truth of life for most Indian men. Our lifestyle is such that it becomes almost impossible to avoid it. Just sweating out in the gym day and night is not enough to reach your goal of losing your body fat when your mother is busy feeding you the butter-laced aloo ka parantha. Along with a healthy workout, food also plays a crucial role in reducing body fat. Here are 7 foods that help in burning fat.

1. Eggs

Eggs are known to be high in protein which burns fat faster than other fatty foods. It also contains Vitamin B12, 8 minerals, iron, calcium and other macronutrients, which aid the body in metabolizing fat.

2. Fish

Instead of reaching for your chicken curry next time, try opting for fish. Like eggs, fish is also a protein-rich food that burns more fat while being digested instead of carbohydrates or fats. They also contain Omega 3s which prevent the build-up of stress chemicals that induce fat abs especially tuna, salmon, mackerel, swordfish and flounder.

3. Green Tea

Green tea is almost like a magical drink that has the power to keep most health problems at bay. It keeps those extra inches away by preventing fats from getting absorbed by the body. Drinking a cup of green tea everyday goes a long way in helping you achieve a healthy life.

4. Oatmeal

Oatmeal not only helps in cutting down the fat content but its rich fiber content helps in the reduction of cholesterol. It also stays for a longer period in the stomach which takes care of your hunger pangs. However, its better to opt for a natural sweetener like honey instead of sugar.

5. Dairy Products

Dairy products are rich in calcium which is very effective in burning fat and even preventing its formation in the body. The amount of calcium in a person's body indicates how easily one gains fat. The more calcium present in your body, the easier it is to burn all the excess fat.

1. 

   Berries

Berries, as we all know, are fiber-rich fruits. Raspberries are said to contain 8 grams of fiber in a cup. Strawberries have lower sugar content than other fruits while also being rich in in Vitamin C, which boosts metabolism in the body.Berries also have another component called pectin which force the fats to release their fat cells.

7. Green Vegetables

Green Vegetables have been tried and tested in their various health benefits. You should stop trying to shrink away from adding them into your diet as they have the power to reduce your waist size. Amongst the green vegetables, give special attention to spinach, cabbage and beans. Including a lot of salads into your everyday meal plan means getting closer to reducing the body's fat absorption.

ref : yahoo.com


Why you should go for Naturopathy Treatment for any Disease, Consult " Best nature cure " today for your disease.  Book your prior appointment at +91 9909 157818

Email us at bestnaturecare@gmail.com for naturopathy consultation in ahmedabad, gujarat, india, naturopathy treatment in ahmedabad, gujarat, india.

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Naturopathy Tips for Male and Female, Watermelons 'may help prevent heart attacks and weight gain'

Naturopathy Tips for Male and Female, Watermelons 'may help prevent heart attacks and weight gain'. Book your prior appointment at +91 9909 157818

Email us at bestnaturecare@gmail.com for naturopathy consultation, naturopathy treatment.

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source ref - yahoo.com

Researchers including one of Indian origin have suggested that a daily slice of watermelon could help prevent heart disease by halting the build-up of 'bad' cholesterol.

Scientists who carried out the study on mice, which were fed a high-fat diet, found that the fruit halved the rate at which 'bad' low-density lipoprotein (LDL) accumulated.

LDL is a form of cholesterol that leads to clogged arteries and heart disease.

Researchers from Purdue University in the US also found that eating watermelon regularly helped to control weight gain and results in fewer fatty deposits inside the blood vessels.

They believe the secret to watermelon's health-boosting properties lies in citrulline, a chemical found in the juice.

Although the latest investigation showed no significant effects on blood pressure, it did reveal watermelons had a powerful impact on other heart risk factors.

Fatty diets, lack of exercise and smoking are all key risk factors.

Cholesterol is a type of fat produced by the liver that is essential to help the body produce hormones, absorb vitamin D and make bile to digest foods. It is transported in the blood by tiny 'couriers', called lipoproteins.

LDL carries cholesterol away from the liver and dumps it in major blood vessels, where it can cause a life-threatening blockage.

High-density lipoprotein (HDL) has the job of transporting cholesterol back to the liver to be safely disposed of.

The latest study suggests that watermelon juice could help.

Researchers fed two groups of mice a high-fat diet but gave one water to drink and the other watermelon juice.

They tracked their health for several months and at the end of the experiment found that the mice given watermelon juice had 50 percent less LDL than those on water despite eating the same diet.

They also weighed an average of 30 percent less, but their blood pressure was no different.

"We didn't see a lowering of blood pressure. But these other changes are promising," 

"We know that watermelon is good for health because it contains citrulline. We don't know yet at what molecular level it's working and that's the next step," he added.

The study has been published in the Journal of Nutritional Biochemistry. (ANI)

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